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Home Management of COVID 19

Home Management of COVID 19

Home Management of COVID 19 Relax! Take a deep breath. You have a high probability of living to tell the tale! Rest! Maintain good hydration Vit D (Calciferol 50’000iu weekly or any Vit D 5’000iu daily for 5 days) Zinc 200mg daily for 5 days Nicotinamide...
Cancer is worse than a Pap smear

Cancer is worse than a Pap smear

Cancer is worse than a Pap smear Let’s cross one of those setbacks off the To Do List: the Pap smear.  Do I really need a Pap smear?  Up to 80% of women diagnosed with invasive cancer of the cervix have not had a Pap smear in the past 5 years. And women may have...
Going Gaga over Gluten-Free

Going Gaga over Gluten-Free

Going Gaga over Gluten-Free Maybe we should blame Lady Gaga. She went gluten-free to lose 10 pounds – and it worked. Her diet hit the headlines. In America, gluten-free consumers increased by 25% from 2013 to 2015. And in South Africa, gluten-free products are now...