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Blog

We’ve established our blog as an easy-reading, family friendly health and wellness library. The articles we write and share convey our thinking and opinions on a range of medical topics, and we invite you to read, comment, ask questions and share with family and friends. Please feel free to suggest new topics, and subscribe to our newsletter, to receive our regular tips and news.
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Home Management of COVID 19

Relax! Take a deep breath. You have a high probability of living to tell the tale! Rest! Maintain good hydration Vit D (Calciferol 50'000iu weekly or any Vit D 5'000iu daily for 5 days) Zinc 200mg daily for 5 days Nicotinamide (Vit B3) 100mg twice a day for 5 days...

Covid face masks on washing line

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